Welcome to One Heart Siu Lum Pai Hung Gar Arizona
Our school is dedicated to promoting the Lam Family Hung Gar Kung Fu style of traditional Chinese Martial Arts and to bring together a diverse group of people, regardless of race, religion, color, age or sex through hung gar training as well as knowledge of the history and culture from which the Art originated.
The preliminary training requires hours of practice. The lessons are directed towards the individual's ability of learning.
All training begins with a systematic teaching and practice of pre-arranged exercises that stimulate body conditioning and promote the proper use of technique, which can later be used in various defenses, attacks, and counter attacks. It not only emphasizes physical development but also exposes the students to the many concepts of mental and spiritual well being; whereby an increase in confidence, patience and inner tranquility is formed.
Sifu Lester A. Figueroa
Chief Instructor (pictured on right)
His 36+ years of training experience offers instruction in the Southern Styles of Hung Gar
and Choy Lay Fut Kung Fu. Read More...